Mixed Martial Arts (MMA) is a unique combat sport that combines different martial arts styles, making it one of the most effective and realistic self-defense and full body exercises. MMA is the most exclusive combat sport in the world, as it allows competitors to use the fighting style that best suits them. It has true world champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, boxing, wrestling and wrestling without Gi. Women have been participating in Mixed Martial Arts since 1993, even though it took another decade for the biggest promotions to reach them. The freedom to perform any other martial arts move is one of the reasons why MMA is great.
It's a mix of different martial arts, making it possible to excel at fighting on both feet and on the ground. Brazilian Jiu Jitzu (BJJ) is the best point guard in all MMA, as it's a better base than wrestling. If two fighters are competing and one has great wrestling and a terrible Jiu Jitsu and the other has a terrible fight and a great Jiu Jitsu, the one with the great Jiu Jitsu will most likely win. MMA training is a unique training that incorporates different routines found in various martial arts, such as Muay Thai, boxing, wrestling, Brazilian jiu-jitsu and more. While most martial arts are effective, they don't exactly simulate all the possibilities of a fight in a real-life situation.
It's even more common for fighters to move from specific martial arts to MMA, but this won't be the case in the near future with the new generation of fighters. There are no age limits when it comes to learning martial arts, since there's no such thing as being too old to learn something new. But which martial art stands out from the rest? Which art wins the most fights in the UFC? That question has been asked for years and there is no clear answer, since every fighting art has advantages and disadvantages. However, certain arts have proven to be more effective basic styles than others during the nearly 30 years of the UFC's existence. Like sports Jiu-Jitsu, frame and rear frame are the best positions for fighting in MMA. Art also creates fighters who are great with their front leg, who use it like a good boxer uses his punch.
If you're already an MMA fighter, you'll get a great insight into cross-training with martial artists with more specialized skills. Because MMA promotes the use of effective techniques from any martial art, you'll learn to respect each martial art instead of judging or comparing them. MMA is an amazing sport that allows you to use your creativity and imagination while learning how to defend yourself. It's an excellent way to stay fit and healthy while having fun.