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5 Things
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Fri, Jun 10
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podcast
It’s easy to forget that we are part of nature. But, we are living, breathing organisms. We are walking biomes. This season, Dr. Sanjay Gupta explores the science of YOU by traversing the boundary between our bodies and the world around us. Discover why we feel refreshed after visiting the ocean, how our gut helps us maintain homeostasis, and the evolutionary root of bad dreams.
Listen each week as Dr. Gupta helps listeners uncover what mindful, healthy living really means.
Sometimes it’s Healthy to Break the Rules Chasing Life Jun 7, 2022
Not following rules and letting go might actually make you feel better. Just ask musicians who improvise and make up music on the fly. Dr. Sanjay Gupta talks with Dr. Charles Limb about his study on musical improvisation and its impact on the brain. Plus, “Saturday Night Live” jazz saxophonist Ron Blake shares life-changing lessons from music that we can apply to our everyday lives. And to top it off, Sanjay attempts some freestyle rap. Spoiler alert: he’s pretty good at it.
Raised in California. I love the ocean, the outside, and America. I’m a reporter and writer who’s energetic concerning the outside and meeting new people. I’m at this point working as a journalist for Blanket America. I’m an explorer, trailblazer, and voyager. I love to experience new social orders and meet new people. Brave food darling, takes presence with a bit of salt and a touch of storm. Experience is the place where augmentation of both mind and heart parts occur. I’m a person with a longing for frozen yogurt, new days and make way.
